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Migraines vs. Headaches: Know the Differences
Ouch! A headache's nagging, throbbing pain is common and, most of the time, not a cause for concern. Anyone can have a headache, including children, adolescents, and adults. About 96% of people will experience a headache at least once in their lives. About 40% of people will have tension-type headaches, and 10% of people experience migraine headaches. Not all headaches are created equal. Understanding the difference between a regular headache and a migraine can help [...]
Cuts Deep: When to Know When a Cut Needs More than Just a Bandage
We've all been there… a kitchen mishap, a clumsy moment during a workout, or an adventurous day outdoors resulted in cuts, scrapes, or more serious lacerations. Understanding the different types of wounds and how to handle them can make a difference in your healing and recovery. Cuts and scrapes happen regularly, and many can be effectively managed at home. Understanding proper cleaning and treatment techniques for cuts and knowing when a cut or laceration is [...]
Summer Heat Safety Tips
Summer is a time to enjoy leisure with family, be outdoors, and breathe fresh air. Being prepared for the hot weather months can help you and your family avoid the hazards that come with the dog days of summer. Here’s your heat safety checklist to ensure your summer adventures are fun and packed with good memories. 1. Stay Hydrated Drink plenty of water, about 8-10 cups per day, and incorporate electrolytes In hot weather or [...]
Breaks, Strains, and Sprains: When to Go to The Emergency Room
Sprains and strains are some of the most common injuries. Sprains, strains, and breaks can be incredibly painful and sometimes difficult to tell apart. Learn about the most common injuries that affect bones, muscles, and ligaments and learn how they can be treated at home and when to know if it’s an emergency. Causes of Strains, Sprains, and Other Injuries Our bodies work hard day after day, so an occasional strain or sprain isn’t uncommon. Certain [...]
Heartburn: Signs and Symptoms and When it’s an Emergency
Heartburn, well, does just that… it burns. That burning sensation is caused by a backward flow, or reflux, of stomach acid into your esophagus. Your lower esophageal sphincter, the part where your esophagus connects to your stomach, prevents the contents of your stomach from escaping. But sometimes it relaxes or weakens and allows acid to flow backward into the esophagus. Since your esophagus isn’t resistant to acid the same way your stomach is, it can [...]
Sinus Headaches: Causes, Symptoms, and When to Get Medical Care
Do you have throbbing pain in your face or head that won’t improve? You may have a sinus headache. What is known as a “sinus headache” is often a symptom of a sinus infection, also known as sinusitis. With sinus pressure and headache, you may experience pressure around the eyes, cheeks, and forehead. Typically, these headaches go away once a sinus infection runs its course. It’s important to learn when to see a doctor to [...]